I am a mama, coach and healer. I'm a seeker of beauty and truth, your guide through rocky waters.
I am a health coach but you get to choose what makes you feel healthy.
I am a life coach but you define what being alive means to you.
I am a healer but your healing is only part of the journey.
The purpose of healing is not to be forever happy. The purpose of healing is to be awake. - Geneen Roth
I am passionate about helping women achieve balance, joy, and perspective in their lives.
I used to feel stressed, overwhelmed, and alone all the time. I learned how to take care of myself so that I could be a better mother. But more than that, I found a way to move forward when I thought my life was over.
You can too.
Change begins with you.
You can find out more about me here. I'll help you start.
Just For Today
simple shifts for a joyful life
a journey to self-love, creativity, and belonging
Seeds of Love
the healing power of flowers, illustrated