Wellness Coaching

Integrative Nutrition Pyramid

The Integrative Nutrition food pyramid focuses on nourishing food and lifestyle choices. Our wellness pyramid emphasizes the importance of high quality vegetables, fruits, complex carbohydrates, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal heath: relationship, career, physical activity and spirituality.

Mission
Integrative Nutritionís mission is to play a crucial role in improving health and happiness in America, and through that process, create a ripple effect that transforms the world.

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